Category Archives: Snacks

Crispy, Crunchy, Low-Carb Cinnamon Chips

I like the taste of cinnamon and this satisfies my need to ‘crunch’. My wife says they taste BETTER the next day!! Sweeter, crunchier, and more enjoyable. 1 cup almond flour ¼ cup sugar substitute (Truvia) ⅛ teaspoon salt ½ teaspoon ground cinnamon 1 egg white ½ teaspoon vanilla extract, no sugar added 1 teaspoon […]
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Finally…..A Low-Carb Bread Worth Eating!

By far, the biggest complaint I hear from an individual beginning the low-carb, high-fat lifestyle is the lack of edible bread. All current ‘whole-grain’ products are not suitable for the low-carb lifestyle. In addition, gluten-free bread is full of unnatural ingredients that can spike blood sugar, cause inflammation, and inhibit nutritional ketosis. This bread taste […]
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Low Carb Crackers

I finally found a great treat that satisfies my need to CRUNCH!! My usual snack of popcorn, pretzels, and triscuits have ingredients that promote fat storage, blood sugar elevation, and brain fog. 2 cups of almond flour 2 eggs 1/4 cup Chia seeds salt and pepper to taste (I add lots of salt) mix in […]
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Fat Bombs……A great treat!

A great frozen treat to satisfy anyone. They are called FAT BOMBS. Keep frozen because they melt soon after taken out of the freezer. Very low carb and it can help increase daily fat content.

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Cheese Chips

CHEESE CHIPS Great snack idea!!! You will be able to satisfy the ‘crunch’ that is missing from a low carb, high fat lifestyle. Take a BUNCH of grated cheese and place on a GREASED plate. Thin layer. Microwave for 3 minutes. Let cool and cut into squares. You can also fold into a taco shell […]
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