Category Archives: Science/Research

Is Skipping Breakfast A Good Idea??

There are many people that feel skipping any meal is detrimental to your health. Especially breakfast. My mother never let me leave the house without something in my stomach. However, for the past several months, I have been experimenting with Intermittent Fasting (IF). IF is putting anywhere between 12-20 hours between meals. Plenty of good saturated […]
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New Study Supports High-Fat Lifestyle for Diabetics.

More and more scientific evidence is demonstrating the benefit of a low carbohydrate, high fat lifestyle. A recent study compared 2 different diets in overwight diabetic patients. One group ate the standard recommended diet by the American Diabetes Association (ADA), which was a low-fat, high carbohydrate, restricted calorie diet, as per the USDA dietary guidelines […]
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Fat Is Healthy!!

Have you seen the recent Times Magazine cover and article?? The main-stream media has FINALLY admitted that “scientists” got it WRONG for the past several decades. What I was taught to tell patients is NOT TRUE. Saturated fat does NOT lead to heart disease. Low-fat food does NOT maintain weight loss. There is NOTHING healthy […]
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The Five Biggest Lies About Nutrition

Nutritional advise is riddled with confusion, nonsense, and inconsistencies. We are continuing to learn about the harmful effects of information that has been espoused as truths for the past several decades. The problem now is much of the harmful advise is STILL being given my medical professionals that are stuck in the past and NOT […]
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Why Low Cholesterol is Worse For Your Life and Health

We have been led down a destructive path. What I was taught in medical school and have been espousing to my patients is wrong, misleading, and not true. The evidence has been clear for decades, but economic, political, and hysteria has ruled over science, logic, and truth. LOW cholesterol is WORSE and DANGEROUS for everyone. […]
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Eat More Fiber!

I have always been an advocate of a high-fiber diet. Not only does it aid in bowel function regularity, but many studies have documented the decrease in colon cancer, diverticulitis, and irritable bowel syndrome. Once again, A RECENT STUDY has demonstrated the added benefit of fiber to REDUCE the risk of heart disease. Conclusions: Greater […]
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Sugar Feeds Cancer – Happy Colorectal Cancer Awareness Month

Welcome to Colorectal Cancer awareness month. The American Cancer Society recommends that EVERYONE undergo a colonoscopy, starting at age 50, to look for the precursors of colon cancer. Most colon cancers start as small growths called polyps that when removed, will NEVER grow and become cancer. In addition, anyone with a first-degree relative with colon […]
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Is Sugar Toxic?

Watch the video below. It was on prime time TV. Here are the highlights: Over the top, but true, sugar is toxic. High fructose corn syrup = sugar = both equally bad Sugar is linked to obesity, hypertension, heart disease, type II diabetes The American lifestyle is killing us, 75% of disease is preventable American’s […]
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Will I Lose Muscle If I Eat a Low-Carb Diet?

I have had very respected physicians and nutrition experts tell me that if I eat a low-carb, high-fat diet for too long, I will lose muscle and be weak. These are the type of statements that have been misleading people for decades. Since my journey began with a this way of life, I have lost […]
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Be Careful of Hidden Sugar

As I continue to explain the benefits of a low carbohydrate, high-fat, moderate protein lifestyle, I am realizing that many people do not understand what constitutes sugar. The simple act of NOT adding sugar to your food does NOT make the food sugar free! Just because the product says SUGAR FREE does NOT make the […]
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