Category Archives: Food Choices

Eliminate the Wheat……In All Forms

The elimination of wheat and its byproducts can lead to weight loss, blood sugar control, and diminish food cravings. There is a protein in wheat called gliadin that actually BINDS to your brain receptors and STIMULATES appetite. Yes, you read that correctly. The “healthy whole-grains” that have been espoused by “experts” for the past several […]
Read More »

Rate this:

Food Choices

Eat all you like • Meat: Any type of meat, including beef, lamb, pork, deer, bison, and chicken. The best part is that you can eat the fat on the meat, as well as, the skin on the chicken. Choose organic or grass fed meat if you are able to, as this type is the […]
Read More »

Rate this: