Category Archives: Breakfast

Breakfast Ideas

The most common complaint I receive is that “there is nothing to eat for breakfast”. That is a far from the truth!! Your usual oatmeal, packaged cereal, bagel, and donut are NOT PART OF YOUR NEW LIFESTYLE! The carbohydrates (starches) are converted to SUGAR that INCREASE insulin and STORE FAT! Counting calories and excercising more […]
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Breakfast Treat

The biggest complaint I hear about a low-carb lifestyle is the breakfast choices. I do not understand……. Would you rather eat boxed cereal with sugar, wheat, and other inflammatory agents that spike your blood sugar and NEVER satisfy you? My colleague was drinking a HIGH-PROTEIN shake today loaded with SUGAR! These muffins can be made […]
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No-Grain Breakfast Cereal

Finding a no-grain breakfast cereal takes time, patience, and ingenuity. We all love the convenience of packages bought at our local supermarkets but EVERY whole-grain cereal is loaded with sugar and/or products that lead to obesity, hypertension, cardiovascular disease, and cancer. Eliminate the wheat, grain, and sugar. You will feel better, have more energy, and […]
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Low Carb Breakfast Crepes

No more complaints about the LACK of food……. Especially breakfast. This is EASY and FAST to make. Makes 2 crepes 4 oz softened cream cheese 2 eggs 2 tablespoons Truvia 1 teaspoon vanilla extract 1/4 teaspoon of cinnamon Mix together until blended. Separate into 2 microwave bowls. On high for 2-3 minutes. Should be firm […]
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“But Oatmeal is healthy for me………”

In my goal to educate, inform, and instruct patients on the food choices they make, I continue to hear this statement. Let me be clear. The oatmeal that you purchase in packages are NOT healthy, has no nutritional value, and cannot make you skinny, healthy, or famous. The glycemic index of a bowl of instant […]
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Why I Mix Oil and Butter In My Coffee

Oil and Butter mixed with my morning coffee? Why in the world would I do this crazy thing? For the past 4 months, my main ‘go to’ breakfast has been BulletProof coffee The main component of BC is medium chain triglyceride oil (MCT). These are some benefits of MCT’s 1- more rapidly absorbed and burned […]
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Power breakfast

High fat yogurt, blackberries, protein powder, and 2 TBSP coconut oil. 39 G fat, 30 G protein, 7 net carbs.

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