This blog is written by two dedicated health care professionals who have been married for twenty three years. Dr. Stephen M Cohen is a board certified colon and rectal surgeon. For the past 25 years, he has treated patients with colon and rectal cancer, inflammatory bowel disease, autoimmune disorders, diabetes, heart disease, and other inflammatory conditions. Patty has been a registered nurse for 27 years and has worked in a variety of critical care settings. Patty has a masters degree in nursing, and is a 2-time Hawaiian Ironman finisher, in addition to completing over 10 Ironman triathlon competitions.
The purpose of this blog is to promote healthy eating for optimal health and well-being. In the past 4 months, we have adopted a low carbohydrate, high fat, moderate protein lifestyle. This is not a diet or fad. Stephen has lost 25 lbs and 2 inches off his waist size. This blog is for family, friends, and other concerned individuals who are interested in changing their eating habits. The benefits of this lifestyle includes overall well-being, an increase in energy, a decrease of inflammation, and weight loss.
Please leave a comment about how you are doing with this lifestyle.