There are many people that feel skipping any meal is detrimental to your health.
My mother never let me leave the house without something in my stomach.
However, for the past several months, I have been experimenting with Intermittent Fasting (IF).
IF is putting anywhere between 12-20 hours between meals.
Plenty of good saturated fat, moderate protein, and low carb foods.
My weight is falling off.
My exercise performance is superb.
My cognition is clear.
Watch this video and read about the AMAZING BENEFITS of Intermittent Fasting.
In addition, this article outlines the benefits if skipping a meal, whether breakfast or dinner.
In other words, Intermittent Fasting.
It is NOT HARD.
If you are eating enought HEALTHY FAT with moderate protein, you will NOT be hungry!