The most common complaint I receive is that “there is nothing to eat for breakfast”.
That is a far from the truth!!
Your usual oatmeal, packaged cereal, bagel, and donut are NOT PART OF YOUR NEW LIFESTYLE!
The carbohydrates (starches) are converted to SUGAR that INCREASE insulin and STORE FAT!
Counting calories and excercising more will NOT alter this normal physiologic response.
Here are some GREAT ideas for breakfast.
Click the link below to see the web site!
Remember, not all Paleo recipes are LOW-CARB.
Pay attention to the added honey, fruit, or starchy vegetables.