Start Slow With Small Steps



Change is difficult for everyone.

In the beginning, make small changes to your eating plans.

No great choices in the hospital cafeteria today, but I was still able to eat low carb. No bun cheeseburger wrapped in lettuce.

Remember, bread and starches like French fries are converted into sugar in your body.

High sugar means an elevation in your insulin, which in turn signals your body to store fat.

The ability to maintain a low blood sugar will force your body to burn fat and release the fat from your body.

Do you prefer high or low sugar in your system?

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