Finding a no-grain breakfast cereal takes time, patience, and ingenuity.
We all love the convenience of packages bought at our local supermarkets but EVERY whole-grain cereal is loaded with sugar and/or products that lead to obesity, hypertension, cardiovascular disease, and cancer.
Eliminate the wheat, grain, and sugar.
You will feel better, have more energy, and live longer!
1 cup Mangos or blueberries
2 T raw honey
2 T coconut oil
1/4 cup of walnuts, almonds, AND chia seeds
1 scoop of protein powder
1 tsp cinnamon
Put all in a food processor. Blend until smooth. Place on a parchment-lined cookie sheet.
Bake in oven to dry out. 250 degrees for 2 hours. Cool and break up into pieces.
I eat this with unsweetened almond milk or coconut milk.
You can add Truvia or stevia to taste.