No Bread with My Sandwich?

no bread

There is NO such thing as ‘healthy’ bread.

The current products all have been genetically modified and have the ability to spike blood sugar.

This increase in blood sugar then causes insulin to rise and the fatal cascade begins.

A constant intake of processed food that spike your blood glucose and insulin are directly related to hypertension, diabetes, obesity, cancer, and cardiovascular disease.

Do NOT listen to the marketing campaign.

Read these studies for your own edification.

The American Journal of Clinical Nutrition

Article #2

Article #3 Pediatrics

But……

There are ALTERNATIVES!

Click HERE to see 15 alternatives to bread that you can use as a sandwich.

Keep an eye on the ingredients…….not ALL are low carb.

These are some suggestions to make your transition to your new lifestyle EASY.

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