Is Gluten Free Healthy?

glutenfree
Gluten sensitivity (also gluten intolerance) is a spectrum of disorders including celiac disease in which gluten has an detrimental effect on the body. Symptoms of gluten sensitivity include bloating, abdominal discomfort, pain, diarrhea, muscular disturbances, and joint pain. Other non-intestinal symptoms include headache, fatigue, depression, or weakness.

Gluten gives elasticity to dough helping it to rise and to keep its shape. It is found in many staple foods in our current diet. Gluten is a protein found in wheat and other grains, including barley, rye, and other processed foods. Gluten is composed of two main proteins, gliadin and glutenins.

Look at the ingredients in this package.

Lots of SUGAR, CORN STARCH, and OTHER WHEAT PRODUCTS.

The proteins and sugars in this product will elevate sugar, increase insulin, and cause inflammation, fat storage, and other harmful effects.

Eat real food.

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