What Oil is Best for Cooking?

olive oil

The BEST oils to use for cooking are butter, ghee, or bacon fat.

These have a higher SMOKE POINT

The smoke point refers to the temperature at which an oil begins to emit toxic, mutagenic, and carcinogenic smokes, which contain aldehydes, such as acrolein, whose formation should be limited as much as possible.

I LOVE olive oil, extra virgin, and use for salads, dips, and other sauces.

Stay away from anything that can become toxic, causes inflammation, or has a potential to create havoc in your body!

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