The nutritional information that most physicians have espoused for the past several decades is not accurate.
Jonathan Bailor explains why in his recent New York Times article.
1. counting calories is restrictive and not beneficial.
2. Eating REAL food is more satisfying and you will eat less in the long run.
3. Diets DO NOT work. Been there, done that.
If you are interested, buy his book.
It is on my reading list…….