We can learn from our ancestors………

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Fascinating article about the Inuit culture from Alaska. Not only did their diet consist of primarily fat but their risk of heart disease, diabetes, and obesity was half of what ours is today.

Fat does not make you fat.

Eliminate the SUGAR, grains, wheat, and other processed food.

Add the GOOD fat to your diet and make it the major macronutrient.

Real butter, ghee, grass-fed meat and marrow, coconut oil, sunflower lecithin, avocado oil, cocoa butter, chocolate (70% or greater cocoa), fish oil (omega-3), palm oil, macadamia nuts, virgin olive oil, and the best…….bacon fat!

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