Videos

Great explanation how the LOW FAT craze that was started in 1985 has led to the rapid increase in obesity, heart disease, diabetes, and our other current maladies of the 21st century. The key is the amount of SUGAR in our diets.

Dr. Phinney explaining the amount of carbs necessary for nutritional ketosis and how effective the long-term effects are while eliminating sugar, grains, and other carbs.

The science of low carb by Dr. Westman

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