Is Skipping Breakfast A Good Idea??

There are many people that feel skipping any meal is detrimental to your health. Especially breakfast. My mother never let me leave the house without something in my stomach. However, for the past several months, I have been experimenting with Intermittent Fasting (IF). IF is putting anywhere between 12-20 hours between meals. Plenty of good saturated […]
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New Study Supports High-Fat Lifestyle for Diabetics.

More and more scientific evidence is demonstrating the benefit of a low carbohydrate, high fat lifestyle. A recent study compared 2 different diets in overwight diabetic patients. One group ate the standard recommended diet by the American Diabetes Association (ADA), which was a low-fat, high carbohydrate, restricted calorie diet, as per the USDA dietary guidelines […]
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Breakfast Ideas

The most common complaint I receive is that “there is nothing to eat for breakfast”. That is a far from the truth!! Your usual oatmeal, packaged cereal, bagel, and donut are NOT PART OF YOUR NEW LIFESTYLE! The carbohydrates (starches) are converted to SUGAR that INCREASE insulin and STORE FAT! Counting calories and excercising more […]
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Fat Is Healthy!!

Have you seen the recent Times Magazine cover and article?? The main-stream media has FINALLY admitted that “scientists” got it WRONG for the past several decades. What I was taught to tell patients is NOT TRUE. Saturated fat does NOT lead to heart disease. Low-fat food does NOT maintain weight loss. There is NOTHING healthy […]
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Breakfast Treat

The biggest complaint I hear about a low-carb lifestyle is the breakfast choices. I do not understand……. Would you rather eat boxed cereal with sugar, wheat, and other inflammatory agents that spike your blood sugar and NEVER satisfy you? My colleague was drinking a HIGH-PROTEIN shake today loaded with SUGAR! These muffins can be made […]
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Will I Lose Muscle If I Eat a Low-Carb Diet?

Originally posted on eating4optimalhealth:
I have had very respected physicians and nutrition experts tell me that if I eat a low-carb, high-fat diet for too long, I will lose muscle and be weak. These are the type of statements that have been misleading people for decades. Since my journey began with a this way…

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Double Chocolate Chip Brownies

In order to satisfy my wife’s sweet tooth, I am constantly looking for a low-carb alternative to dessert. This recipe is one of the best. Grain free. Gluten free. Sugar free. Low glyceic index. And tastes GREAT. This recipe came from the gluten free app from http://www.fatburningman.com Ingredients ¼ cup (½ stick) unsalted butter ¼ […]
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Cauliflower Soup – Low-Carb, Healthy, Tasty, and Easy to Make

My wife LOVES soup. Any time. Any day. In any kind of weather. I only enjoy this hearty meal when it is cold outside. Fortunately, the winter in Atlanta has been cold more days than not. This is an easy recipe and can be made quickly. OTHER IDEAS – Add other stuff like chicken, sour […]
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The Five Biggest Lies About Nutrition

Nutritional advise is riddled with confusion, nonsense, and inconsistencies. We are continuing to learn about the harmful effects of information that has been espoused as truths for the past several decades. The problem now is much of the harmful advise is STILL being given my medical professionals that are stuck in the past and NOT […]
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Cauliflower Pizza

Originally posted on eating4optimalhealth:
Pizza Wee all love pizza and I really enjoyed this meal. In addition, you can place any leftover cauliflower dough in the freezer or refrigerator to use later in the week to make cheese “bread” to dip in soup or sauce. head of 1 cauliflower 1 cup grated mozzarella cheese…

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